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  • Writer's pictureMagdalena Cersamba

Winter greens with walnut butter

Updated: Nov 13, 2019


This amazing nutty twist on “boring” steamed seasonal greens is great alongside a winter warming dish like any meat, chicken or fish meal.

** What do we need?

** 1 large leek, cut into 1 cm discs

** 200g curly kale or cavelo ner, shredded

** 200g of tenderstem broccoli or purple

sprouting

** 60g walnut butter

** 20g coconut oil

** salt and pepper


** How do we prepare it?

👉🏻 Add all the chopped greens and leeks to a steamer or a pan of water.

👉🏻 Steam or cook for 4 minutes, making sure the greens still retain their bright green colour.

👉🏻 Strain the vegetables, then put them back into the empty cooking pan.

👉🏻 Add the walnut butter, coconut oil, salt and pepper and toss through until everything is coated.

👉🏻 Serve fresh.


*** Nutrition Info ***

💬 Calories: 208 kcal

💬 Proteins: 7 gr

💬 Carbohydrates: 5.5 gr

💬 Sugars: 3.1 gr

💬 Total fat: 16.4 gr

💬 Saturated fat: 5.45 gr

💬 Fibre: 5.4 gr




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