What percentage of your diet today consisted of whole foods?

What percentage of your diet today consisted of whole foods? Or more to the point, What percentage of your diet today consisted of processed foods?

If you would like to receive daily nutritional self-assessments, listing questions like "did I do my best today to....?", and get weekly/monthly report cards, email magdalena.cersamba@gmail.com. Start off the new year the right way. You'll need to book a membership to cover the costs of the text message reminders and the associated online service.